January Resource Kit

Christian Resources to Find a Healthier View of a Healthier You This Month

Beginner Resources:

For Those Just Starting a Body Image and Food Freedom Journey

Going Deeper:

Bible-Based Resources to Go Deeper on Your Body Image and Food Freedom Journey

YouTube

🎥 Dieting Causes Weight Gain & Other truths About Eating

🎥 All Roads Lead To Intuitive Eating: What We Learned About Dieting

🎥 Stop the Black & White Thinking Around Health Goals: Featuring Victoria Yates, RN, BSN

Podcast

🎧 Conquering the Fear of Fat w/ Nicole Mesita, RD

🎧 Learning to Love Your Body Well featuring Amy Reincke

🎧 When You Really Want To Start A New Diet

🎧 Do People Think I Don't Care About Health? Intuitive Eating Coaching Call

Blog Posts

→Difference Between Staying Healthy and Body Image Obsession: Blog Post

→I Ruined My Body: How Do I Believe My Body Is Good When I Messed It Up

→What Do You Do If You Have a Fear of Fat?

January Health Focused Podcast Episodes for Christian Women

5 More Ways to Get Healthy in 2025!

Heather adds five more tips to help you get healthy this year without starting a new restrictive diet or driving yourself crazy with a new plan and rules!

Listen Here

This Doctor Wants You to Be Healthy in Every Way. . .

Dr. Mikala Albertson joins Heather in a riveting conversation about how the medical community's focus on weight may miss seeing patients as wholistic people with a variety of needs and stressors.

Listen Here