April Resource Kit
Help for Your Body Image Battles in AGING IN ALL STAGES OF LIFE
Beginner Resources:
For Those Just Starting a Body Image and Food Freedom Journey
Podcast
🎧 3 Secrets to Aging Well for Christians With Body Image and Food Issues
🎧 Feeling Awkward Around Food & Aging? Me too.
🎧 I'm Aging and My Clothes Don't Fit Anymore! What Should I Do With Them?
🎧 Comparing Yourself to Your Younger Self?
🎧 What to Do When Depressed or Grieving Over Body Size Body Image
Going Deeper:
Bible-Based Resources to Go Deeper on Your Body Image and Food Freedom Journey
Podcast
🎧 Aging Gratefully: Letting Go of Fear & Embracing God's Purpose for Each New Season
🎧 Finding Peace With Food and Aging Ft. Registered Dietitian Ruth Harper Part 1
🎧 Finding Peace With Food and Aging Ft. Registered Dietitian Ruth Harper Part 2
🎧 What Does the Bible Speak to Aging & Body Image?
🎧 I've Messed Up My Body How Do I Move Foward? w/ Dr. Michelle Bengtson
Aging April Focused Podcast Episodes for Christian Women
What does it take to age well? According to Instagram, it seems aging is all about what you eat and how you exercise. But, what if there's more to aging well than that? Today, author and Christian body image coach, Heather Creekmore, will encourage you with 4 strategies to age well that have a much greater impact on your health and on the way you feel about aging than any kale salad or cycling class. She'll look at how the science shows that gratitude can extend your life and improve your health.
Heather and Mary talk about how feeling overlooked can connect to aging and why and how we may feel we're losing our "shine" as we get older. Mary offers encouragement around being honest about the grief and loss of aging and discusses the helpful tool of lament. Mary also shares stories of some of her favorite overlooked women from the Bible and what we can learn from them.
Today Heather chats with two of her 50 (or near 50) year old friends about what it's really like to experience aging at midlife. They talk about perimenopause, menopause, symptoms of both, the impacts of aging on our brains, bodies, and emotional lives. They also talk about what they've found helpful as they age, the parts of aging they enjoy, and the parts of aging they can do without.
Aging April Focused Podcast Episodes for Christian Women
In this episode of the "Compared to Who?" podcast, Eryn Eddy Adkins, an entrepreneur and co-host of the "God Hears Her" podcast, joins the show to discuss aging, self-worth, and the challenges of understanding God's will for one's life.
Eryn and Heather discuss the pressures women face in their thirties, both in terms of their appearance and societal expectations and the significance of finding contentment in one's identity and purpose.
