Are you worn out from battling the scale and trying to silence your inner critic? If the noise in your head feels louder than a foghorn, this course was created with you in mind. I’ve been there—unable to fully enjoy life because of constant self-criticism and food noise. I skipped dinner dates and spent family outings counting calories instead of making memories.

For many of us, these struggles didn’t start overnight. They were shaped over time—by messages we absorbed in our families of origin about food, bodies, and worth, and by a culture that constantly tells women they need to be “better” to be enough. Over time, those messages take root, fueling comparison and self-criticism. This season can make it even harder, as gatherings, photos, and conversations can make harsh, critical thought patterns feel especially loud..

That’s why we’re offering this mini course as our free Christmas gift to you—to help you begin your body image freedom journey during the holidays, when comparison often feels unavoidable. This gentle, grace-filled course will help you recognize unhealthy patterns, renew your mind, and take your first steps toward peace and freedom.

When you’re ready to go deeper, your next step will be Heather’s 40-Day Journey, where lasting transformation continues. For now, start here. This is where your journey begins.